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It’s almost time for the clocks to go back. This change signals the unofficial start of the cold season, which is synonymous with darker evenings. For the next few months, we’ll be waking up before sunrise and heading home after work in the dark, and many of us will suffer from low mood and low energy.
To combat this winter sadness, also known as Seasonal Affective Disorder, regular exercise is recommended to boost your mood as it releases feel-good endorphins, serotonin and dopamine. Any exercise is better than none, including a brisk 10-minute walk, as long as you do it regularly – the NHS suggests adults should do some type of physical activity every day.
A major hurdle to cross when it comes to working out in the winter is the lack of motivation. No one likes to get out of a warm, comfy bed in the morning, and the last thing we want to do in the evening is head to the gym. But needs must, and so we have to find the right incentive to book and show up to that Pilates class (no one should be paying those excessive cancellation fees).
It might sound frivolous (and don’t question us on the science behind this statement) but a cute workout set can boost your motivation. Sure, you’ll probably be a sweaty mess by the time you’ve finished your session, but if you don’t feel comfortable in your gym kit, you may be less likely to put it on and hit the gym in the first place. So consider splurging on a new set an act of self-care.
Below, we’ve listed nine of our favourite sports matching bras and leggings pairings that not only will make you feel put together, but are comfortable too.
Matching workout sets selected by a fashion editor
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